The Essential Tai Chi

The Essential Tai Chi

DVD - 2004
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This program starts with a detailed exploration of Tai Chi, with warm-up and full 18 stances, then moves to an examination of Meditation, focusing on techniques that can be used immediately and effectively. Plus, details on a de-tox purification plan.
Publisher: Montreal, Quebec : Madacy Entertainment Group : Distributed by Madacy Home Video, [2004]
ISBN: 9780778620983
Branch Call Number: DVD 613.7 E78
Characteristics: 2 videodiscs (180 min.) : sd., col. ; 4 3/4 in.


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