Quit Before You Know It

Quit Before You Know It

The Stress-free, Guilt-free Way to Stop Smoking--by Planning your Relapses

Book - 2006
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Learn about a stress-free, guilt-free way to stop smoking - for good. An ex-smoker and psychologist, Sandra Rutter walks you through her innovative method in Quit Before You Know It , providing you with step-by-step instructions and strategies that you can use to help you kick the habit.

Also available in a pocket-sized edition.

Publisher: Center City, MN : Hazelden, c2006
ISBN: 9781592853151
Branch Call Number: 616.86506 R938q 2006
Characteristics: xi, 160 p. ; 22 cm


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