Quit Before You Know It
The Stress-free, Guilt-free Way to Stop Smoking--by Planning your RelapsesBook - 2006
Learn about a stress-free, guilt-free way to stop smoking - for good. An ex-smoker and psychologist, Sandra Rutter walks you through her innovative method in Quit Before You Know It , providing you with step-by-step instructions and strategies that you can use to help you kick the habit.
Also available in a pocket-sized edition.
Publisher: Center City, MN : Hazelden, c2006
Branch Call Number: 616.86506 R938q 2006
Characteristics: xi, 160 p. ; 22 cm