Pilates Beginning Mat Workout

Pilates Beginning Mat Workout

DVD - 2001
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Introducing a unique method of conditioning that allows you to reshape and redefine your body, improving flexibility without adding bulk.
Publisher: [California?] : GAIAM, Inc., c2001
Edition: Special DVD ed
ISBN: 9781930814097
1930814097
Branch Call Number: DVD 613.7 P641
Characteristics: 1 videodisc (60 min.) : sd., col. ; 4 3/4 in
Alternative Title: Beginning mat workout

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chriscoleman
Mar 19, 2017

This is another Ana Caban pilates video and it's like the others. 10 mins of talking about the foundations of pilates, then 10 minutes of the 100 and roll-ups. Not much else and the camera work made me dizzy. :(

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