Ropesport

Ropesport

The Ultimate Jump Rope Workout

Book - 2007
Rate this:
Get in shape with exercise that's fat-blasting, portable, and fun

RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it.

Now you can, too!

If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport:
*

Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines
*

Features four complete, detailed workouts for each skill level
*

Has more than a hundred photos that show you how it's done, jump after jump
*

Includes success stories from real people who love jumping rope
*

Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch
*

Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump
*

Shares tips for a healthy lifestyle, effective training, and building athletic skills

You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.
Publisher: Hoboken, N.J. : John Wiley & Sons, c2007
ISBN: 9780470036310
0470036311
Branch Call Number: 613.710284 W729r 2007
Characteristics: viii, 230 p. : ill. ; 24 cm
Alternative Title: Rope sport

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number Get NoveList Reading Recommendations

Subject Headings

  Loading...

Find it at TCCL

  Loading...
[]
[]
To Top