8 Steps to A Pain-free Back
Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and FootBook - 2008
Arguing that most of what Western culture has taught about posture is misguided--even unhealthy--and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked.
Publisher: Stanford, Calif. : Pendo Press, 2008
Branch Call Number: 617.564 G561e 2008
Characteristics: xvii, 227 p. : ill. (some col.) ; 28 cm
Alternative Title: Eight steps to a pain-free back