Great book with tutorials, pictures, and step-by-step moves and ways to flush your muscles and work out the kinks you get from just every day life movement. It is recommended you have a foam roller to try things out as you go along page by page.
Very good book. The instructions are easy to follow: just be careful to have the right props before trying the moves. Easy to follow series of therapeutic movements.
I am having a hard time trying to renew my material. A book and CD. Thank you
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