Healthy Mother, Healthy Child
Creating Whole Families From the Inside OuteBook - 2010
Mothers will discover new ways to attract balance and joy to their everyday lives and approach their family's health from the inside out in this updated guidebook. In addition to expanding on wellness techniques such as yoga, breathing exercises, meditation, creative expression, and wholesome nutrition?and coupling the information with instructive photographs?this approachable edition features new practices such as aromatherapy and complementary therapies such as homeopathy. Integrating the best of Western and Eastern thought, the handbook shows that by establishing wellness in a family, day-to-day challenges and illnesses can be met from a position of strength and serenity.
Publisher: Houston, Tex. : Bright Sky Press, c2010
Characteristics: 1 online resource (173 p.) ill. (some col.)