The Complete 21 Day Lean Body ManualeBook - 2012
Shape21 is the only fitness book that tells you exactly what to eat and which exercises to perform every single day for the entire program ? meaning perfect results and zero guesswork! This book includes exercise photos, workout instructions, a full meal plan with recipes, and options for beginner, intermediate, or advanced levels of fitness. The Shape21 workout routine will get you results in 21 days. BONUS: This newly redesigned 2nd edition also includes a holistic meal plan designed to de-toxify and revolutionize your body's cells! Burn fat fast and get a lean, toned athletic body.
Publisher: [Chicago] : Price World Pub., 2012
Characteristics: 1 online resource