Holistic Fueling for Ironman Triathletes
How to Fuel for Endurance Sports Without Destroying your BodyeBook - 2012
Designed by nationally renowned author, exercise physiologist, sports nutritionist, and triathlon coach, Ben Greenfield, this comprehensive daily nutrition plan for Ironman triathletes goes far beyond simple meal suggestions. Instead, you'll receive an exact weekly plan for base training, building to a race, carb loading, race day fueling, and even off-season and recovery weeks. With the life of a busy Ironman triathlete in mind, the meal plan includes minimal meal preparation times and food choices that are easily accessible at commercial grocery stores. In addition, nutritional supplements and ergogenic aids for each period of the training year are included, complete with dosage suggestions. Most importantly, this plan is designed with your health in mind. You now have the ultimate solution to consuming thousands of calories without destroying your body.
Publisher: [Chicago] : Price World Pub., c2012
Characteristics: 1 online resource : col. ill
Alternative Title: How to fuel for endurance sports without destroying your body