101 Body-sculpting Workouts & Nutrition Plans for WomeneBook - 2010
Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out-from barbells and dumbbells to machines and elastic bands-to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by som.
Publisher: Chicago : Triumph Books, 2010
Characteristics: 1 online resource : col. ill