Rodney Yee's Yoga for your Week

Rodney Yee's Yoga for your Week

Feel Great, Lose Weight & Increase Flexibility in Just 20 Minutes A Day

DVD - 2013
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Presents five twenty-minute yoga routines, each with it's own emphasis: focus, energy, flexibility, strength, and relaxation.
Publisher: Louisville, CO :, Gaiam,, [2013]
Edition: Widescreen
Branch Call Number: DVD 613.7 R618
Characteristics: 1 videodisc (100 min.) : DVD, sound, color ; 4 3/4 in
video file,DVD video,region 1,rda
Alternative Title: Yoga for your week


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May 13, 2017

I really like this DVD, I agree that familiarity with the poses makes it a lot easier.
I got my significant other to do it, appreciate that a male is leading this one

Pippi_L Dec 27, 2016

Overall I like this approach to yoga. There are 5 short workouts that you can select from depending on your need. But as I am still new to yoga I found the speed is just a little too quick. I imagine once I'm more familiar with more poses I will come back to this DVD.


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