Joyous Health

Joyous Health

Eat and Live Well Without Dieting

Book - 2014
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"Joyous Health, a fresh new approach to eating, will change the way you think about food with its simple and practical path that will create a healthy lifestyle. In just six weeks, holistic nutritionist Joy McCarthy guides you through an easy-to-follow and flexible program and puts you on a permanent path to good health with amazing results, including improved digestion, weight loss, balanced hormones,lowered blood pressure and cholesterol, and much more. Joyous Health celebrates eating delicious whole foods and enjoying an invigorating lifestyle. Inside you'll learn all about the best foods and most nutritious habits for vibrant health, foods to avoid, and detox solutions. Featuring beautiful color photography throughout, Joyous Health includes eighty healthy recipes like Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beetroot Soup, Curry Chicken Burgers, and Double-Chocolate Gluten-Free Cookies."-- From amazon.com.
Publisher: Toronto, Ontario :, Pintail, a member of Penguin Group (USA),, 2014
ISBN: 9780143190738
0143190733
9780143190790
0143190792
9780143186915
0143186914
Branch Call Number: 613.2 M127j 2014
Characteristics: ix, 293 pages : color illustrations ; 26 cm

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swong1000
May 16, 2014

This book was born out of yet another successful blogger which means it's extremely readable and laid out in a very clear format. While a lot of info in this book is not new and contained in other current health books, there was enough new material to make it a worthwhile read. She doesn't make her arguments too complicated which has prompted me to consider making some small changes in what I eat. She's extremely positive throughout the book which is pretty inspirational and motivating. I wish there were more snack recipes but maybe I'll visit her blog to find them... That was probably what the author hoped readers would do anyway.

r
rozinarahim
Apr 08, 2014

I have tried a couple of recipes from the book and they turned out really well. The strawberry chia seed pudding was so easy to make. The lentil loaf was yummy.

debwalker Mar 24, 2014

Joyous approach to life and eating...inspiration!

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