Duathlon Training and Racing for Ordinary Mortals®Duathlon Training and Racing for Ordinary Mortals®
Getting Started and Staying With It
Title rated 0 out of 5 stars, based on 0 ratings(0 ratings)
eBook, 2012
Current format, eBook, 2012, , Available.eBook, 2012
Current format, eBook, 2012, , Available. Offered in 0 more formatsUSA-Triathlon, the national governing body for multi-sport racing, is committed to fostering the duathlon as the organization's "growth sport." With the full backing of USA-Triathlon-including sections on duathlon history and the forthcoming USA-T program for promoting duathlon-author Steven Jonas has penned the first modern guide for the aspiring multi-sport racer who cannot or simply doesn't want to swim. Well known for his original ground-breaking book Triathloning for Ordinary Mortals, which has sold nearly 50,000 copies in two editions, and his USA-Triathlon Life column "Ordinary Mortals ®: Talking Triathlon with Steve Jonas," the author covers: how the run-bike-run duathlon works; how to have fun, get and stay fit, and promote your health doing duathlons; the training principles and programs for races of varying lengths, from starting from scratch to Doin' the Du on a regular basis throughout the season, centered on a series of 13-week training programs; finding and choosing your races; the basic techniques of running, cycling and fast walking (which can be used on the run legs in both duathlon and triathlon); equipment; race planning and racing; and duathlon as part of a total program for healthy living. This book provides a wealth of knowledge and inspiration from a 29-season multi-sport racer, a prolific author on the subject, who is also a physician and professor of preventive medicine.
Title availability
Find this title on
Search MOBIUS for this itemAbout
Subject and genre
Opinion
More from the community
Community lists featuring this title
There are no community lists featuring this title
Community contributions
Community quotations are the opinions of contributing users. These quotations do not represent the opinions of Tulsa City-County Library.
There are no quotations from this title
Community quotations are the opinions of contributing users. These quotations do not represent the opinions of Tulsa City-County Library.
There are no quotations from this title
From the community