Thinner in 30
Small Changes That Add up to Big Weight Loss in Just 30 DaysAudiobook CD - 2016
Today show lifestyle and fitness correspondent and personal trainer Jenna Wolfe gives listeners thirty days of fitness and health tips to create lasting change. Fads in food and exercise come and go. And they work for ten days. That's why Today show correspondent Jenna Wolfe created her famous thirty-day fitness challenge in 2014. The challenge was wildly successful because of its unprecedented and simple approach to health and fitness, and showed viewers how to make small changes that added up to big results. In Thinner in 30, Wolfe takes her fool-proof program to the next level, giving listeners the tools and motivation they need to achieve their wellness goals in the long run. Using her trademark humor and her roots as a personal trainer, she will guide listeners through her easy (and fun!) steps to fitness and health.
Publisher: [Ashland, Oregon] :, Blackstone Audio, Inc.,, 
Copyright Date: ℗2016
Branch Call Number: COM 613.2 W832t
Characteristics: 5 audio discs (4 hr., 53 min.) : CD audio, digital ; 4 3/4 in audio file,CD audio,rda digital,optical,rda