Yoga Therapy for Stress & Anxiety
Create A Personalized Holistic Plan to Balance your LifeBook - 2015
A guide to creating a stress-free life through yoga practice and the lesser-known lifestyle aspects of yoga, including exercises, breathing techniques, mediation, and yoga poses for relaxation, improved attitude and sleep, and self-acceptance.
Publisher: Woodbury, Minnesota :, Llewellyn Publications,, 
Edition: First edition
Branch Call Number: 613.7046 B973y 2015
Characteristics: xxii, 327 pages : illustrations ; 23 cm
Alternative Title: Yoga therapy for stress and anxiety