Abs & Core Workout for SeniorsDVD - 2016
Leg muscles are out to work in all of one's daily activities from the moment one get out of bed until the time to sleep at night. When strengthen leg muscles, one can positively impact independence and wellness by leaps and bounds. Improve bone density and increase muscle mass as one increase the frequency of these exercises, the weight one lifts and the number of repetitions done. Increased strength and endurance in legs help live daily life with more energy and confidence.
Publisher: Hackensack, NJ :, BayView Entertainment,, 
Branch Call Number: DVD 613.7 I381
Characteristics: 1 videodisc (67 min.) : sound, color ; 4 3/4 in digital,optical,rda video file,DVD video,rda