The Telomere Effect

The Telomere Effect

A Revolutionary Approach to Living Younger, Healthier, Longer

Large Print - 2017
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"Have you wondered why some 60-year olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Nobel Prize-winning Doctor Elizabeth Blackburn discovered biological markers, called telomerase, the enzyme that replenishes telomeres, which protect our DNA Dr. Blackburn discovered that the length and health of one's telomeres provides a biological basis for the long hypothesized mind-body connection. But perhaps more importantly, along with leading health Psychologist, Dr. Elissa Epel, discovered that there are things we can do to improve and lengthen our telomeres to keep us vital and disease-free, "--NoveList.
Publisher: New York :, Grand Central Publishing,, 2017
Edition: First edition, large print edition
Copyright Date: ©2017
ISBN: 9781455541713
1455541710
Branch Call Number: 612.68 B628t 2017a
Characteristics: xxiii, 520 pages (large print) : illustrations , 24 cm
large print,rda
Additional Contributors: Epel, Elissa - Author

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thebritlass
Jan 16, 2017

Telomeres are mentioned frequently in health news these days, and if you are wanting to know more, look no further - this book provides the scientific overview as well as highly useful and practical applications and strategies for improving your own health, all in an engaging, highly readable format. Deserves 5 stars.

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