JJ Virgin's Sugar Impact Diet
Drop 7 Hidden Sugars, Lose up to 10 Pounds in Just 2 WeeksDownloadable Audiobook - 2015
On the heels of the runaway New York Times bestseller The Virgin Diet comes a groundbreaking program that will revolutionize the way listeners think about sugar and help them drop fat-fast. Most people know sugar is bad for them, but few people know the sugar impact of seven common foods-grains, roots, fruit, low-fat and no-fat diet and dairy foods, sugary sauces and condiments, alcohol and sugary drinks, and natural and artificial sweeteners-can be the real cause of inflammation, bloating, metabolic disorders, fatigue, and weight gain. JJ Virgin's Sugar Impact Diet will revolutionize how listeners think about (and eat) sugar. This two-week, low-sugar diet helps retrain taste buds, restore sugar sensitivity, heal the digestive tract, rev up metabolism, and promote rapid weight loss. It also helps reverse premature aging, while heading off most chronic and inflammatory illnesses where they start.
Publisher: [United States] : Hachette Book Group : Made available through hoopla, 2015
Characteristics: 1 online resource (1 audio file (420 min.)) : digital
Alternative Title: Sugar impact diet