50 Ways to Soothe Yourself Without Food
Outsmarting the Fifty Most Common Diet-Derailing ExcuseseBook - 2011
In 50 Ways to Soothe Yourself Without Food, Susan Albers, eating disorder specialist and best-selling author of Eating Mindfully, presents fifty exercises readers can do to soothe themselves, calm stress, and end emotional eating.
Publisher: Oakland : New Harbinger Publications, 2011
Characteristics: 1 online resource