50 Ways to Soothe Yourself Without Food

50 Ways to Soothe Yourself Without Food

Outsmarting the Fifty Most Common Diet-Derailing Excuses

eBook - 2011
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In 50 Ways to Soothe Yourself Without Food, Susan Albers, eating disorder specialist and best-selling author of Eating Mindfully, presents fifty exercises readers can do to soothe themselves, calm stress, and end emotional eating.
Publisher: Oakland : New Harbinger Publications, 2011
ISBN: 9781608821181
9781572249721
Characteristics: 1 online resource

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m
miaone
Aug 13, 2016

Nothing new here.

c
CastingPurls
Feb 19, 2011

A fabulous resource not just for emotional or stress eaters but for anyone looking for ways to soothe, destress and ground oneself. I highly recommend giving it a read, I'm certain you'll find at least one method that you will benefit from incorporating into your life (but likely many more than that!).

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