Mindfulness

Mindfulness

An Eight-week Plan for Finding Peace in A Frantic World

Audiobook Cassette - 2011
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Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone-and it can take just 10 to 20 minutes a day for the full benefits to be revealed.
Publisher: [United States] : Macmillan Audio : Made available through hoopla, 2011
Edition: Unabridged
ISBN: 9781427217172
1427217173
Characteristics: 1 online resource (1 audio file (2:hr., 0: min.)) : digital

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