The Worry Trick

The Worry Trick

How your Brain Tricks You Into Expecting the Worst and What You Can Do About It

eBook - 2016
Average Rating:
Rate this:
1
"Using powerful, evidence-based therapies, The Worry Trick is designed to help you break the cycle of anxiety and worry. Filled with tips and techniques, this book will show you how to identify the "trick" that underlies your anxious thoughts and help you keep worry from getting the best of you. With this book, you'll learn to observe your anxious feelings with distance and clarity--and finally conquer worry once and for all."--Back cover.
Publisher: [S.l.] : New Harbinger Publications, 2016
ISBN: 9781626253209
Characteristics: 1 online resource
Additional Contributors: 3M Cloud Library

Opinion

From the critics


Community Activity

Comment

Add a Comment

b
BitterAdult
Jul 02, 2018

One of those books that makes everything click. It's an easy to follow self help for people that worry about the future. The only cons would be the lack of editing and the last 3 or so chapters were a bore and didn't feel relevant to me at all although they would likely help others.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...

Find it at TCCL

  Loading...
[]
[]
To Top