Chair Pilates, Study Break Workout

Chair Pilates, Study Break Workout

Volume 1

DVD - 2017
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Refocus, energize, learn better, and have fun with this innovative 2017, high definition program that teaches kids simple breathing and exercise techniques that can, for the most part, be performed while seated in a chair at a desk. Pilates utilizes small movements of core muscles that stimulate blood flow and regulate breathing, enabling students to increase their attention span and improve their posture.
Publisher: Rancho Palos Verdes, CA :, Wonderscape Entertainment,, [2017]
Branch Call Number: J DVD 613.7 C434
Characteristics: 1 videodisc (13 min.) : sound, color ; 4 3/4 in
video file,DVD video,rda


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