Using your Powerhouse. Volume 1DVD - 2016
In the brand-new, 2016, high-definition program, have fun getting fit with Pilates instructor Sarah Booth. What is Pilates? What are the benefits? What is your Powerhouse? How do you control your 'inhale' and 'exhale?' Sarah answers all of these questions, as she inspires and guides kids through the seven, introductory Pilates movements covered in this first volume.
Publisher: Rancho Palos Verdes, CA :, Wonderscape Entertainment, LLC,, 
Branch Call Number: J DVD 613.7 U854
Characteristics: 1 videodisc (approximately 16 min.) : sound, color ; 4 3/4 in video file,DVD video,rda digital,optical,rda