Featuring the Breakthrough Menu Plan to Slash CholesteroleBook - 2017
Cholesterol Cures goes beyond traditional advice and explains how specific foods and nutritional supplements, along with physical activity and lifestyle changes, have a direct correlation to healthy cholesterol levels. From familiar remedies—such as garlic, oats, and fish oil supplements—to unique finds such as grapeseed extract and coenzyme Q10, this book offers a definitive guide to improving your health. It also debunks the myth of zforbidden foodsy like red meats and dairy and provides a guide on how to integrate high cholesterol foods as part of a healthy, cholesterol-friendly diet.
Publisher: [S.l.] : Rodale, 2017
Edition: Revised and updated edition
Characteristics: 1 online resource