Rock Steady

Rock Steady

Brilliant Advice From My Bipolar Life

eBook - 2018
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Rock Steady: Brilliant Advice From My Bipolar Life is the eagerly awaited sequel/ companion book to Forney's 2012 best-selling graphic memoir, Marbles: Mania, Depression, Michelangelo, and Me. Where as Marbles was a memoir about her bipolar disorder, Rock Steady turns the focus outward, offering a self-help survival guide of tips, tricks and tools by someone who has been through it all and come through stronger for it.
Publisher: [United States] :, Fantagraphics Books,, 2018
ISBN: 9781683961017
Characteristics: 1 online resource
text file,rda
Additional Contributors: Forney, Ellen
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Sep 20, 2018

Excellent advice for anyone with emotions. Topics include solutions for anxiety, organizing yourself while depressed, self-motivation, self-acceptance, self compassion, free and easy strategies to calm down, dealing with anxiety, reducing guilt, how to gently get going, practical advice on mood management, building a support system, easy ways to manage meds, keeping a healthy sleep cycle, maintaining better circadian rhythm, holistic therapies, talk therapies, introduction to practical psychiatry, patient self-help, staying healthy, maintaining balance, keeping a sense of humor, how much to reveal to others, mental health stigma, prevalence of mental illnesses, life hacks, calming yourself, self-help, self-soothing, art therapy, complimentary therapy, long range health planning, and being a good human. Fabulous book for ANYONE. You don't have to be bipolar, anxious, or depressed to appreciate this very humorously presented practical advice. FUN to read. Quick way to learn a lot.


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Aug 29, 2018

LearningEveryDay thinks this title is suitable for All Ages


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