Sit and Be Fit

Sit and Be Fit

Ready Set & Move! Workouts for Seniors

DVD - 2014
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"These SIT AND BE FIT workouts feature Mary Ann Wilson, RN, from the popular public television series. Three complete workouts include "Stretching", "Healthy Aging" and "We've Gone Country"--All created to get anyone moving. May Ann leads viewers through easy and fun seated and standing exercises designed to improve mobility, flexibility and circulation."--container
Publisher: Spokane, WA :, Sit and Be Fit,, [2014]
Copyright Date: ©2013
Branch Call Number: DVD 613.7 S623
Characteristics: 1 videodisc (66 min.) : sound, color ; 4 3/4 in
metal,plastic,rdamat
polychrome,rdacc
digital,rdatr
optical,rdarm
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