Sit and Be Fit. Ready Set & Move!Sit and Be Fit. Ready Set & Move!
Workouts for Seniors
Title rated 5 out of 5 stars, based on 1 ratings(1 rating)
DVD, 2014
Current format, DVD, 2014, , Available .
DVD, 2014
Current format, DVD, 2014, , Available . Offered in 0 more formats
"These SIT AND BE FIT workouts feature Mary Ann Wilson, RN, from the popular public television series. Three complete workouts include "Stretching", "Healthy Aging" and "We've Gone Country"--All created to get anyone moving. May Ann leads viewers through easy and fun seated and standing exercises designed to improve mobility, flexibility and circulation."--container
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