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Super-women

Super-women

Superhero Therapy for Women Battling Anxiety, Depression, and Trauma

Book - 2021
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"For women with anxiety, depression, and trauma, each day can feel like a battle. Using a unique blend of acceptance and commitment therapy (ACT) and "superhero therapy," this one-of-a-kind guide helps women explore and process painful experiences, rewrite their "origin stories," and use mindfulness and self-compassion to tap into their own unique superpowers for lasting healing"--
Publisher: Oakland, CA :, New Harbinger Publications, Inc.,, [2021]
ISBN: 9781684037520
1684037522
Characteristics: xiv, 168 pages : illustrations ; 23 cm

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