The Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger & discouragement. Together with Dr. Cutler, he explores many facets of everyday life, including relationships, loss & the pursuit of wealth, to illustrate how to ride through life's obstacles on a deep & abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, this book crosses the boundaries of traditions to help readers with difficulties common to all human beings
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