Title rated 4.1 out of 5 stars, based on 40 ratings(40 ratings)
Book, 2014
Current format, Book, 2014, , Available .
Book, 2014
Current format, Book, 2014, , Available . Offered in 0 more formats
"In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice."--Page [4] cover.
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