In Me, But Better, Olga Khazan, facing an existential crisis despite her dream job and loving relationship, embarks on a year-long experiment to see if it's possible to change her personality. She explores the five major traits: extroversion, conscientiousness, agreeableness, openness, and neuroticism, and attempts to alter them by adopting behaviors aligned with her ideal self. From meditation to improv and sailing, Khazan dives into new experiences to foster happiness and health. Through her personal journey, she presents evidence-based techniques for self-improvement, offering insights into living a more fulfilling life.
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